Medical Equipment – Lab Supplies – Healthcare

Flex Arm

How many seconds of flexed arm hang roughly equates to one pull up?

Very roughly, how many seconds would you expect someone would have to be able to do a flexed arm hang before they could do one pull up?

For the marine PT test minimum requirement 3 pull ups are required for men. For women 15 seconds of flexed arm hang is required. I'm guessing that one pull up is equal to 5 seconds of flexed arm hang. I would try to do pull ups if you can. To be honest with you I can't do to many but I try them anyways.

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Dino Lite MS21W White Base Gooseneck Flex Arm Stand for USB Digital Microscope    US $45.99

Retro's Lab - Learn how to Arm Flex

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This entry was posted on Monday, October 2nd, 2006 at 7:11 am and is filed under Lab Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.